June 28, 2015
foot control at boost physiotherapy

Treating the foot, in order to treat the back

This month, being a very cold month, back pain complaints have become a daily frequent problem for new customers ringing up and asking for an appointment.  […]
May 17, 2015
dma herald sun

Good physiotherapy treatments for pain relief with clinical pilates

In my pre readings before doing my DMA Clinical Pilates course I came across an article published on what “Clinical Pilates” is used for. In simple […]
April 20, 2015

Pilates. New block starting April 27, 2015.

I lose count of how often I am asked what is Pilates? I hope this YouTube video helps put into perspective how Pilates is used by […]
March 30, 2015

Biceps tendinitis: what it is and how it gets better

I had an interesting question today re: Shoulder Pain and how I treat it for fast results. One of the most common shoulder pain syndromes which […]
February 1, 2015

Treatment for back pain, leg pain, numbness and power loss.

Sciatica is nerve pain arising from the sciatic nerve. It can be produced by pressure on the nerve, where it passes through the buttock. Sciatica can […]
January 22, 2015

Start the new year a new YOU. Try (and hopefully love!) Pilates! Join at our introductory rate of $15 per class.

We would love to invite all new people to pilates to try an introductory class at just $15. Normally $25 a class, mention code word “Blog […]
December 28, 2014

We are open through out the Christmas holiday break

Yes!  Boost Physiotherapy (Prospect and Port Adelaide locations) is open throughout the December break.  For bookings call 8447 8408.
October 30, 2014

Pilates – morning, evening and Saturday classes

Pilates classes are offered every Tuesday, Wednesday and Thursday at 10.30am and 6.15pm.   Come for a class or two during the week. Saturday classes also […]
October 26, 2014

Neck Pain Update

Knowing more about your pains can help your pain management and help you recover sooner without delay. Commonly we find that neck joints and protective muscle […]
September 7, 2014

What is Pilates and why learn the Pilates Method?

A common misconception when my Pilates students begin classes, is that Pilates is thought to be a program to develop strength and fitness like aerobics or […]
July 24, 2014

Same Day Appointments GUARANTEED

Same day appointments for fast pain relief.  All natural options. We focus on fast pain relief, followed by effective treatment of your injury Call before 11am […]
April 30, 2014

Autumn pains

There’s been an influx of cold weather problems here at Port Adelaide Physiotherapy Paincare Pilates as Summer has long gone, and Autumn has set in.  Joints […]